Better! | Couple's Net | Chandrama Anderson | Almanac Online |

Local Blogs

Couple's Net

By Chandrama Anderson

E-mail Chandrama Anderson

About this blog: About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple, Stanford University, and in ...  (More)

View all posts from Chandrama Anderson

Better!

Uploaded: Sep 9, 2015
I find it very interesting that since I wrote about my grief and fuzzy brain last week, it is clearing up. I am profoundly grateful for this change.

I definitely can't say it's a causal link. But I do know from years of journaling that writing things out helps me make sense of things, helps me gain clarity and make decisions.

Talking with others also is powerful as our experiences are normalized, and other's give empathy and care.

I do recommend journaling and talking with others about what's going on in your life. You will likely find you're not the only one.
What is democracy worth to you?
Support local journalism.

Comments

There are no comments yet for this post
Sorry, but further commenting on this topic has been closed.

Stay informed

Get daily headlines sent straight to your inbox.

Su Hong 2.0? Former waiter reopens Chinese standby under new name in Palo Alto
By Elena Kadvany | 9 comments | 5,994 views

What gives you hope?
By Sherry Listgarten | 9 comments | 2,878 views

Living as Roommates? Not Having Much Sex?
By Chandrama Anderson | 0 comments | 2,852 views

Holiday Traditions
By Cheryl Bac | 2 comments | 785 views

 

Support local families in need

Your contribution to the Holiday Fund will go directly to nonprofits supporting local families and children in need. Last year, Almanac readers and foundations contributed over $150,000.

DONATE