Retreat Day | Couple's Net | Chandrama Anderson | Almanac Online |


https://almanacnews.com/blogs/p/print/2014/09/23/retreat-day


Local Blogs

By Chandrama Anderson

Retreat Day

Uploaded: Sep 23, 2014

Do you ever have a day where you just want to stay in bed? Tired, a little cranky. It seems it would probably be better off for those around me to be spared my presence. Nothing really terrible going on.

Just a retreat day. Do we let ourselves have it? Do we give our beloved a day off now and then? What happens, how do we feel when we're not "on" and productive? A day such as this now and then may be much needed rejuvenation.

(However, several weeks of this may indicate depression, and I recommend you exercise and meditate daily, socialize several times a week, even if you don't feel like it. And if these don't help, seek professional help.)

Comments