Ask the officer Ask the officer (December 01, 2004)

Menlo Park police officer Glenn J. Raggio answers questions about the police and law enforcement. Call 330-6396, or e-mail: asktheofficer@menlopark.org.
Q. How do most officers stay in shape? A. I power walk or run, and do pushups and sit-ups. Some officers use the workout room at the department; others prefer to run outdoors or to follow their own workout regimes. We get a lot of exercise during the day just doing our jobs -- walking our beats. And then there are those who clearly are in the preparation phase of getting in shape and have been for years ... in preparation.
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